BLOG | Mindoversport

4 min read

Solving the Inner Belief

Undoubtedly, athletes thrive on important levels of confidence. Examples exist where performers score a goal and then continue to score...

8 min read

How do we maintain the Passion in Sports

Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...

3 min read

THE IMPORTANCE OF DEVELOPING A SENSE OF PURPOSE IN ATHLETES

What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...

2 min read

The How-to of Resilience and Overcoming Performance Errors

Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...

2 min read

The Secret to Reset, Refocusing and Restart

One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...

3 min read

What are you willing to give up?

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

5 min read

How Coaches Can Empower Young Athletes

I have coached multiple sports for over 30+ years, and in that time, I have been able to reflect upon my coaching strategies, tactics,...

4 min read

LESSONS YOU CAN LEARN FROM YOUR MISTAKES

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...

2 min read

How Elite Athletes Develop Mental Skills the Proper Way

How can you take your game to the next level? Basketball players spend hours in the gym taking hundreds of shots. Football players hit...

3 min read

How to Build Your Mental Game Blueprint

You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...

2 min read

How to Break Through When You’ve Hit a Wall

Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...

2 min read

Creating Good Habits

Let’s talk hockey or, more specifically hockey players/athletes and their habits. As the hockey school season winds down and training...

2 min read

5 Ways to Help Your Kids See Obstacles as Opportunities

Seeing obstacles as opportunities, however, isn’t natural. We’re wired to protect ourselves and our kids. But there are incredible...

4 min read

4 Keys to Consistently Great Athletic Performances

I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...

2 min read

6 Strategies to Overcome Fear and Anxiety

“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...

5 min read

Your Routine is the Key to Achieving Your Goals

When I look back at the goals I’ve achieved, the ones I’ve almost achieved and the ones that continue to sit there, staring me in the...

2 min read

HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

5 min read

4 Powerful Benefits of Being Prepared

Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...

3 min read

How to Practice the Art of Detached Focus to Achieve Your Goals

The effort, Attention, concentration, motivation, application, and single-mindedness emphasis, to name but a few of its synonyms. Having...

5 min read

What is Self-Confidence Anyway?

All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...

Mind Set Coaching | Life Coaching

GET IN TOUCH

with the Coach

519-719-6925

coachnye@mindoversport.com

CONTACT US

Copyright © 2021 Mind Over Sport