Solving the Inner Belief
Undoubtedly, athletes thrive on important levels of confidence. Examples exist where performers score a goal and then continue to score...
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8 min read
How do we maintain the Passion in Sports
Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...
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3 min read
THE IMPORTANCE OF DEVELOPING A SENSE OF PURPOSE IN ATHLETES
What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...
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2 min read
The How-to of Resilience and Overcoming Performance Errors
Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...
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2 min read
The Secret to Reset, Refocusing and Restart
One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...
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3 min read
What are you willing to give up?
I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...
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5 min read
How Coaches Can Empower Young Athletes
I have coached multiple sports for over 30+ years, and in that time, I have been able to reflect upon my coaching strategies, tactics,...
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4 min read
LESSONS YOU CAN LEARN FROM YOUR MISTAKES
Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...
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2 min read
How Elite Athletes Develop Mental Skills the Proper Way
How can you take your game to the next level? Basketball players spend hours in the gym taking hundreds of shots. Football players hit...
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3 min read
How to Build Your Mental Game Blueprint
You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...
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2 min read
How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
Creating Good Habits
Let’s talk hockey or, more specifically hockey players/athletes and their habits. As the hockey school season winds down and training...
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2 min read
5 Ways to Help Your Kids See Obstacles as Opportunities
Seeing obstacles as opportunities, however, isn’t natural. We’re wired to protect ourselves and our kids. But there are incredible...
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4 min read
4 Keys to Consistently Great Athletic Performances
I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...
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2 min read
6 Strategies to Overcome Fear and Anxiety
“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...
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5 min read
Your Routine is the Key to Achieving Your Goals
When I look back at the goals I’ve achieved, the ones I’ve almost achieved and the ones that continue to sit there, staring me in the...
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2 min read
HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED
As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...
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5 min read
4 Powerful Benefits of Being Prepared
Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...
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3 min read
How to Practice the Art of Detached Focus to Achieve Your Goals
The effort, Attention, concentration, motivation, application, and single-mindedness emphasis, to name but a few of its synonyms. Having...
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5 min read
What is Self-Confidence Anyway?
All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...
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