Undoubtedly, athletes thrive on important levels of confidence. Examples exist where performers score a goal and then continue to score...

Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...

What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...

Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...

One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

I have coached multiple sports for over 30+ years, and in that time, I have been able to reflect upon my coaching strategies, tactics,...

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...

How can you take your game to the next level? Basketball players spend hours in the gym taking hundreds of shots. Football players hit...

You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...

Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...

Let’s talk hockey or, more specifically hockey players/athletes and their habits. As the hockey school season winds down and training...

Seeing obstacles as opportunities, however, isn’t natural. We’re wired to protect ourselves and our kids. But there are incredible...

I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...

“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...

When I look back at the goals I’ve achieved, the ones I’ve almost achieved and the ones that continue to sit there, staring me in the...

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...

The effort, Attention, concentration, motivation, application, and single-mindedness emphasis, to name but a few of its synonyms. Having...

All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...