Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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2 min read
Managing your Mindset for Peak Performance
Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
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2 min read
Helping Athletes with Pregame Mental Warmups
*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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3 min read
6 Habits That Will Help You Build Mental Strength
Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
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1 min read
Helping Athletes Through Injury
When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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3 min read
Your Mindset and Mental Health
Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...
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4 min read
Be ready now!
Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...
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2 min read
Try These 5 Thinking Habits to Help You to be Successful
Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....
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