disciplines

3 min read

THE IMPORTANCE OF DEVELOPING A SENSE OF PURPOSE IN ATHLETES

What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...

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2 min read

The How-to of Resilience and Overcoming Performance Errors

Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...

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2 min read

The Secret to Reset, Refocusing and Restart

One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...

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3 min read

What are you willing to give up?

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

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5 min read

How Coaches Can Empower Young Athletes

I have coached multiple sports for over 30+ years, and in that time, I have been able to reflect upon my coaching strategies, tactics,...

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4 min read

LESSONS YOU CAN LEARN FROM YOUR MISTAKES

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...

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3 min read

How to Build Your Mental Game Blueprint

You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...

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2 min read

Creating Good Habits

Let’s talk hockey or, more specifically hockey players/athletes and their habits. As the hockey school season winds down and training...

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4 min read

4 Keys to Consistently Great Athletic Performances

I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...

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2 min read

6 Strategies to Overcome Fear and Anxiety

“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...

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2 min read

HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

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5 min read

4 Powerful Benefits of Being Prepared

Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...

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5 min read

What is Self-Confidence Anyway?

All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...

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2 min read

What is Mental Focus in Sport?

Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...

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3 min read

THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO

Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...

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5 min read

How To Prepare Yourself for Hockey Tryouts

Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...

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5 min read

5 Ways A Peak Performance Mindset Coach Can Help You Succeed

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

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2 min read

Prepping for the Off-Season-Questions to be asking Yourself.

Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...

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4 min read

5 Proven Methods for Gaining Self Discipline

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

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2 min read

Managing your Mindset for Peak Performance

Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...

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