There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...

Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...

Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...

Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...