4 Keys to Consistently Great Athletic Performances
I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...
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2 min read
6 Strategies to Overcome Fear and Anxiety
“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...
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3 min read
THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO
Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...
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5 min read
5 Ways A Peak Performance Mindset Coach Can Help You Succeed
Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...
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4 min read
Improve Your Mental Health with These 7 Daily Habits
Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It
Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
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1 min read
Helping Athletes Through Injury
When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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3 min read
Your Mindset and Mental Health
Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...
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3 min read
Mental Health in the World of Sport
One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...
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