5 Proven Methods for Gaining Self Discipline
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...
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2 min read
Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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2 min read
Managing your Mindset for Peak Performance
Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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4 min read
Improve Your Mental Health with These 7 Daily Habits
Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
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2 min read
Helping Athletes with Pregame Mental Warmups
*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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2 min read
The Key to Peak Performance: Attention to Detail
“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...
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3 min read
6 Habits That Will Help You Build Mental Strength
Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
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4 min read
Talking about Self Care for You the Athlete
Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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