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2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
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1 min read
Helping Athletes Through Injury
When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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3 min read
Your Mindset and Mental Health
Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...
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4 min read
Be ready now!
Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...
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2 min read
Try These 5 Thinking Habits to Help You to be Successful
Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....
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3 min read
Mental Health in the World of Sport
One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...
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3 min read
THE TOP 7 WAYS TO DEVELOP TOUGH, FOCUSED, AND RESILIENT ATHLETES
Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...
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2 min read
How to Focus Better During Competition
What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...
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