mental health

8 min read

How do we maintain the Passion in Sports

Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...

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2 min read

The How-to of Resilience and Overcoming Performance Errors

Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...

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3 min read

What are you willing to give up?

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

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4 min read

LESSONS YOU CAN LEARN FROM YOUR MISTAKES

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...

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2 min read

How to Break Through When You’ve Hit a Wall

Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...

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2 min read

6 Strategies to Overcome Fear and Anxiety

“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...

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2 min read

HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

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3 min read

THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO

Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...

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5 min read

5 Ways A Peak Performance Mindset Coach Can Help You Succeed

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

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4 min read

5 Proven Methods for Gaining Self Discipline

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

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2 min read

Controlling the Controllable

Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...

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4 min read

Improve Your Mental Health with These 7 Daily Habits

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

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2 min read

The Confidence Conundrum

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

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2 min read

Two Confidence Killers Athletes Must Avoid

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

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4 min read

4 Ways to Practice Patience in Life and Sport

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

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4 min read

What is Mental Toughness?

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

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2 min read

6 Steps to Overcome Sports Performance Anxiety

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...

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3 min read

6 Habits That Will Help You Build Mental Strength

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

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4 min read

Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It

Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...

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4 min read

How to Handle Mistakes

Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...

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