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4 min read
5 Proven Methods for Gaining Self Discipline
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...
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2 min read
Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
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2 min read
Helping Athletes with Pregame Mental Warmups
*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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1 min read
Helping Athletes Through Injury
When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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4 min read
Be ready now!
Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...
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2 min read
Try These 5 Thinking Habits to Help You to be Successful
Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....
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3 min read
THE TOP 7 WAYS TO DEVELOP TOUGH, FOCUSED, AND RESILIENT ATHLETES
Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...
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