THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO
Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...
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1 min read
Mental Game Strategies for Optimal Concentration
You’ll learn how to focus on the process as well as learn how to refocus your mind when you’re distracted. What You Need to Know Superior...
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5 min read
How To Prepare Yourself for Hockey Tryouts
Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...
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5 min read
5 Ways A Peak Performance Mindset Coach Can Help You Succeed
Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...
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4 min read
Two Big Problems That Hurt Mental Toughness
Mental toughness is what separates the good from the great or is it? With mental toughness, you always have a fighting chance. Mental...
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2 min read
Prepping for the Off-Season-Questions to be asking Yourself.
Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...
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2 min read
Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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2 min read
Managing your Mindset for Peak Performance
Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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5 min read
Mindset Training - A Practical Guide
Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...
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2 min read
What Separates a Good Athlete from a Great Athlete?
In elite sports, it can often be difficult to find differences in top athletes that are visually apparent. The level of physical...
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3 min read
What is a Confident Athlete?
Confidence, a core tenet of mental toughness, has long been heralded as essential for an athlete’s optimal performance. Research confirms...
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3 min read
Going Through the Motions-Being Inconsistent to Being Consistent
It’s one thing to have a great game, play a solid round of golf, score a couple of goals in a game, run a personal best or nail a...
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4 min read
Improve Your Mental Health with These 7 Daily Habits
Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...
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4 min read
Athletes and Mental Health: Why aren’t mental health issues taken as seriously as physical issues?
Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. Those injuries are easy to see and come with a...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
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3 min read
The 5 R’s in Helping you to Overcome Defeat
“Don’t dwell on the past.” How many of us have heard that recommendation—especially after something bad has happened to us? Many times,...
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2 min read
Focus on What You Can Control in Sports.
Do you excessively worry before and during competitions? One component of worry is trying to control variables of performance outside of...
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
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2 min read
Helping Athletes with Pregame Mental Warmups
*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...
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