Optimization of Adaptability and Resilience in Sports and Life
“I found out that if you are going to win games, you had better be ready to adapt” Scotty Bowman There is a pervasive misconception that...
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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3 min read
Power of Restart
If you have ever used Windows, you know there's a "Restart" button. Sometimes just hitting that button will solve many software problems...
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2 min read
The Key to Peak Performance: Attention to Detail
“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...
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5 min read
The Nine Mental Skills of Successful Athletes
You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Nor do you have to have a room full of...
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3 min read
6 Habits That Will Help You Build Mental Strength
Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...
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2 min read
How to Tune Out Negativity Using Your Mind
What are the main distractions that affect your performance? In what competitive situations do you find focusing more difficult?...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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4 min read
Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It
Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
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1 min read
Helping Athletes Through Injury
When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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3 min read
Your Mindset and Mental Health
Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...
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2 min read
Try These 5 Thinking Habits to Help You to be Successful
Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....
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3 min read
Mental Health in the World of Sport
One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...
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