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2 min read

What is Mental Focus in Sport?

Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...

3 min read

THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO

Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...

1 min read

Mental Game Strategies for Optimal Concentration

You’ll learn how to focus on the process as well as learn how to refocus your mind when you’re distracted. What You Need to Know Superior...

5 min read

How To Prepare Yourself for Hockey Tryouts

Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...

5 min read

5 Ways A Peak Performance Mindset Coach Can Help You Succeed

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

4 min read

Two Big Problems That Hurt Mental Toughness

Mental toughness is what separates the good from the great or is it? With mental toughness, you always have a fighting chance. Mental...

2 min read

Prepping for the Off-Season-Questions to be asking Yourself.

Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...

4 min read

5 Proven Methods for Gaining Self Discipline

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

2 min read

Controlling the Controllable

Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...

2 min read

Managing your Mindset for Peak Performance

Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...

4 min read

MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS

Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

8 min read

6 Tips to Calm Your Nerves Before a Performance

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

5 min read

Mindset Training - A Practical Guide

Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

2 min read

What Separates a Good Athlete from a Great Athlete?

In elite sports, it can often be difficult to find differences in top athletes that are visually apparent. The level of physical...

3 min read

What is a Confident Athlete?

Confidence, a core tenet of mental toughness, has long been heralded as essential for an athlete’s optimal performance. Research confirms...

3 min read

Going Through the Motions-Being Inconsistent to Being Consistent

It’s one thing to have a great game, play a solid round of golf, score a couple of goals in a game, run a personal best or nail a...

4 min read

Improve Your Mental Health with These 7 Daily Habits

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

4 min read

Athletes and Mental Health: Why aren’t mental health issues taken as seriously as physical issues?

Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. Those injuries are easy to see and come with a...

2 min read

The Confidence Conundrum

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

3 min read

The 5 R’s in Helping you to Overcome Defeat

“Don’t dwell on the past.” How many of us have heard that recommendation—especially after something bad has happened to us? Many times,...

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