Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...

Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...

You’ll learn how to focus on the process as well as learn how to refocus your mind when you’re distracted. What You Need to Know Superior...

Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

Mental toughness is what separates the good from the great or is it? With mental toughness, you always have a fighting chance. Mental...

Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...

Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...

Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

In elite sports, it can often be difficult to find differences in top athletes that are visually apparent. The level of physical...

Confidence, a core tenet of mental toughness, has long been heralded as essential for an athlete’s optimal performance. Research confirms...

It’s one thing to have a great game, play a solid round of golf, score a couple of goals in a game, run a personal best or nail a...

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. Those injuries are easy to see and come with a...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

“Don’t dwell on the past.” How many of us have heard that recommendation—especially after something bad has happened to us? Many times,...