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2 min read

Focus on What You Can Control in Sports.

Do you excessively worry before and during competitions? One component of worry is trying to control variables of performance outside of...

3 min read

How Your Words Impact Your Success

The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....

2 min read

Helping Athletes with Pregame Mental Warmups

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

6 min read

Optimization of Adaptability and Resilience in Sports and Life

“I found out that if you are going to win games, you had better be ready to adapt” Scotty Bowman There is a pervasive misconception that...

2 min read

Two Confidence Killers Athletes Must Avoid

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

4 min read

4 Ways to Practice Patience in Life and Sport

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

4 min read

What is Mental Toughness?

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

2 min read

6 Steps to Overcome Sports Performance Anxiety

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...

4 min read

5 Ways to Create Confident Hockey Players

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

3 min read

Power of Restart

If you have ever used Windows, you know there's a "Restart" button. Sometimes just hitting that button will solve many software problems...

2 min read

The Key to Peak Performance: Attention to Detail

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

5 min read

The Nine Mental Skills of Successful Athletes

You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Nor do you have to have a room full of...

3 min read

6 Habits That Will Help You Build Mental Strength

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

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How to Tune Out Negativity Using Your Mind

What are the main distractions that affect your performance? In what competitive situations do you find focusing more difficult?...

2 min read

How to Focus Better During Competition

What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...

4 min read

Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It

Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...

4 min read

How to Handle Mistakes

Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...

4 min read

Talking about Self Care for You the Athlete

Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...

3 min read

Common Mental Game Challenges for Athletes

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

2 min read

3 Levels of Athletic Discipline

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

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