How do we maintain the Passion in Sports
Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...
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2 min read
The How-to of Resilience and Overcoming Performance Errors
Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...
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2 min read
How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
6 Strategies to Overcome Fear and Anxiety
“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...
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5 min read
How To Prepare Yourself for Hockey Tryouts
Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...
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5 min read
5 Ways A Peak Performance Mindset Coach Can Help You Succeed
Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...
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2 min read
Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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4 min read
Improve Your Mental Health with These 7 Daily Habits
Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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4 min read
Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It
Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
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4 min read
Talking about Self Care for You the Athlete
Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...
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1 min read
Helping Athletes Through Injury
When one of your athletes is injured, they have a team of doctors, athletic trainers, physical therapists, and other medical...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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3 min read
Your Mindset and Mental Health
Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...
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3 min read
Mental Health in the World of Sport
One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...
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