Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
top of page
Search
2 min read
Managing your Mindset for Peak Performance
Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...
34 views0 comments
4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
113 views0 comments
8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
35 views0 comments
2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
42 views0 comments
3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
94 views0 comments
2 min read
Helping Athletes with Pregame Mental Warmups
*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...
71 views0 comments
2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
127 views0 comments
4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
33 views0 comments
2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
303 views0 comments
2 min read
The Key to Peak Performance: Attention to Detail
“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...
13 views0 comments
3 min read
6 Habits That Will Help You Build Mental Strength
Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...
12 views0 comments
3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
18 views0 comments
2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
84 views0 comments
bottom of page