How do we maintain the Passion in Sports
Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...
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2 min read
The How-to of Resilience and Overcoming Performance Errors
Resilience, or “mental toughness,” is a crucial psychological aspect of sports. Bouncing back from a mediocre performance or a...
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2 min read
The Secret to Reset, Refocusing and Restart
One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...
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3 min read
What are you willing to give up?
I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...
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2 min read
How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
6 Strategies to Overcome Fear and Anxiety
“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...
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2 min read
What is Mental Focus in Sport?
Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...
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5 min read
5 Ways A Peak Performance Mindset Coach Can Help You Succeed
Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...
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4 min read
5 Proven Methods for Gaining Self Discipline
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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4 min read
Improve Your Mental Health with These 7 Daily Habits
Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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4 min read
Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It
Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...
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4 min read
Talking about Self Care for You the Athlete
Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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3 min read
Mental Health in the World of Sport
One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...
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