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2 min read
The Secret to Reset, Refocusing and Restart
One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...
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3 min read
What are you willing to give up?
I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...
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4 min read
LESSONS YOU CAN LEARN FROM YOUR MISTAKES
Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...
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3 min read
How to Build Your Mental Game Blueprint
You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...
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2 min read
How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
6 Strategies to Overcome Fear and Anxiety
“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...
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2 min read
HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED
As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...
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5 min read
4 Powerful Benefits of Being Prepared
Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...
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5 min read
What is Self-Confidence Anyway?
All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...
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5 min read
How To Prepare Yourself for Hockey Tryouts
Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...
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5 min read
5 Ways A Peak Performance Mindset Coach Can Help You Succeed
Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...
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4 min read
5 Proven Methods for Gaining Self Discipline
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...
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2 min read
Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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