One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...

You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...

Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...

“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...

All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...

Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...

Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...