Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...

What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...

One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...

Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...

I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...

All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...

Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...