How do we maintain the Passion in Sports
Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...
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3 min read
THE IMPORTANCE OF DEVELOPING A SENSE OF PURPOSE IN ATHLETES
What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...
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2 min read
The Secret to Reset, Refocusing and Restart
One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...
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3 min read
What are you willing to give up?
I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...
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4 min read
LESSONS YOU CAN LEARN FROM YOUR MISTAKES
Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...
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2 min read
How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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4 min read
4 Keys to Consistently Great Athletic Performances
I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...
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2 min read
HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED
As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...
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5 min read
4 Powerful Benefits of Being Prepared
Lack of preparation can often lead to great disappointment and failure. Discover these four benefits of preparation. How good are you at...
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5 min read
What is Self-Confidence Anyway?
All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...
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3 min read
THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO
Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...
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5 min read
5 Ways A Peak Performance Mindset Coach Can Help You Succeed
Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...
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2 min read
Prepping for the Off-Season-Questions to be asking Yourself.
Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...
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4 min read
5 Proven Methods for Gaining Self Discipline
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...
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2 min read
Two Confidence Killers Athletes Must Avoid
There are two unhealthy habits that many athletes engage in today - and they do it without even thinking about it. The habits I'm talking...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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