Remember the passion that you felt going into the start of a season? How did it feel? There is something special about the first day of...

What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...

One of the biggest mental struggles for athletes is letting go of mistakes. Athletes often dwell on their mistakes, allowing them to...

I ask this question to athletes when I first start working with them. Their typical answers have to do with time and nutrition, but they...

I have coached multiple sports for over 30+ years, and in that time, I have been able to reflect upon my coaching strategies, tactics,...

You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...

Let’s talk hockey or, more specifically hockey players/athletes and their habits. As the hockey school season winds down and training...

I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...

“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...

As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...

All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...

Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...

Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...

Tryouts can be a stressful time for many athletes. Players can feel anxious, nervous, and scared. Instead of falling into those emotional...

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and...

Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...

There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...

Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...

Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...