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5 min read
Mindset Training - A Practical Guide
Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...
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2 min read
The Confidence Conundrum
Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...
43 views0 comments
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
95 views0 comments
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2 min read
Helping Athletes with Pregame Mental Warmups
*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...
72 views0 comments
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
33 views0 comments
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2 min read
The Key to Peak Performance: Attention to Detail
“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...
15 views0 comments
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3 min read
6 Habits That Will Help You Build Mental Strength
Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...
13 views0 comments
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
35 views0 comments
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4 min read
How to Handle Mistakes
Adjusting to the new normal that comes with social distancing and homebound restrictions associated with COVID-19 is a work in progress...
21 views0 comments
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
18 views0 comments
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2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
86 views0 comments
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3 min read
THE TOP 7 WAYS TO DEVELOP TOUGH, FOCUSED, AND RESILIENT ATHLETES
Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...
36 views0 comments
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2 min read
How to Focus Better During Competition
What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...
51 views0 comments
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