mindset | Mindoversport 2/2

5 min read

Mindset Training - A Practical Guide

Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

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4 min read

Improve Your Mental Health with These 7 Daily Habits

Making goals for the new year is a ritual we all take part in right after the holidays pass. This year you’ve made a resolution to get...

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2 min read

The Confidence Conundrum

Why do talented athletes struggle with confidence? Despite putting in challenging work and having the talent, it's common for athletes...

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2 min read

Helping Athletes with Pregame Mental Warmups

*Posted in an article written by Dr. Patrick Cohn Parents, what type of mindset do your sports kids have before a game? Do they tend to...

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4 min read

What is Mental Toughness?

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

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4 min read

5 Ways to Create Confident Hockey Players

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

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2 min read

The Key to Peak Performance: Attention to Detail

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

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3 min read

6 Habits That Will Help You Build Mental Strength

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

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4 min read

Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It

Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...

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4 min read

Talking about Self Care for You the Athlete

Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...

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3 min read

Common Mental Game Challenges for Athletes

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

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2 min read

3 Levels of Athletic Discipline

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

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3 min read

Your Mindset and Mental Health

Wellbeing What is Mindset? Your mindset can loosely be described as the way that you think about the world. This can include your...

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4 min read

Be ready now!

Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about...

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2 min read

Try These 5 Thinking Habits to Help You to be Successful

Being successful starts with your thoughts. Thinking habits drive behaviors. Good or bad, productive or useless thought precedes action....

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3 min read

Mental Health in the World of Sport

One in five individuals is affected by mental health problems; no one is immune, including athletes. Despite being perceived as...

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3 min read

THE TOP 7 WAYS TO DEVELOP TOUGH, FOCUSED, AND RESILIENT ATHLETES

Athletes are creatures of habit. You see them doing certain exercises and warm-ups before a competition and then you wonder why do it...

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2 min read

How to Focus Better During Competition

What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...

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