Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.

Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...

Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...

The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...

Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...

According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...

“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...

Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...

What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...

Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...

One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...

A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...

7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...

What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...