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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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5 min read
Mindset Training - A Practical Guide
Mindset training is an especially important part of a continued path of personal development. The concept of mindset is an individual's...
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3 min read
How Your Words Impact Your Success
The words you speak hold power. Power to create new possibilities or to close them down. Power to build relationships or to damage them....
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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2 min read
The Key to Peak Performance: Attention to Detail
“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...
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3 min read
6 Habits That Will Help You Build Mental Strength
Physical fitness gets a lot of attention, and for good reason—good physical health can prevent conditions such as heart disease or...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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4 min read
Talking about Self Care for You the Athlete
Often ignored but necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
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4 min read
How to Help Your Injured Athletes get their Motivation and Drive Back
7 Tips for Recovering Mentally After a Sports Injury Everyone loves a good comeback story — especially in the world of sports. Take, for...
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2 min read
How to Focus Better During Competition
What are the most important factors you can control to perform well in competition? The answer is the focus, effort, preparation,...
50 views0 comments
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