How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED
As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...
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5 min read
What is Self-Confidence Anyway?
All athletes need to be confident because if you're not confident, it means you will be doubting yourself; second guessing your mechanics...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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