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3 min read
THE IMPORTANCE OF DEVELOPING A SENSE OF PURPOSE IN ATHLETES
What is the purpose you’re working towards in your sport? Some people dream of athletic success from an early age, whereas others don’t...
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5 min read
How Coaches Can Empower Young Athletes
I have coached multiple sports for over 30+ years, and in that time, I have been able to reflect upon my coaching strategies, tactics,...
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4 min read
LESSONS YOU CAN LEARN FROM YOUR MISTAKES
Keeping a positive mental attitude is a crucial part of being an athlete. Talent aside, a critical strength that any sportsperson needs...
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3 min read
How to Build Your Mental Game Blueprint
You wouldn’t build a house without a blueprint – and in the same manner, you shouldn’t work on your mental game without doing an...
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2 min read
How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
Creating Good Habits
Let’s talk hockey or, more specifically hockey players/athletes and their habits. As the hockey school season winds down and training...
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4 min read
4 Keys to Consistently Great Athletic Performances
I work with athletes at many levels of sport, from juniors to collegians to pros. A significant goal that I help them achieve is...
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2 min read
What is Mental Focus in Sport?
Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...
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2 min read
Prepping for the Off-Season-Questions to be asking Yourself.
Prepping for the Off-Season The end of a season was always a bittersweet time for me as an athlete; I felt the same way about it as a...
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4 min read
5 Proven Methods for Gaining Self Discipline
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets...
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2 min read
Controlling the Controllable
Sport is an unpredictable, constantly changing environment. You may find yourself on top one day and at the bottom the next. It may be...
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2 min read
Managing your Mindset for Peak Performance
Habits are a funny thing, you either have them or they have you! When it comes to staying at your best on a consistent basis, my first...
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4 min read
MENTAL TOUGHNESS IS KEY TO PLAYOFF SUCCESS
Playing in the playoffs or any important game for that matter can create mental challenges for you or your team.
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8 min read
6 Tips to Calm Your Nerves Before a Performance
Performances of any kind are triggers for nerves. Whether it’s a game, an interview, an audition, a presentation, or a show, nervousness...
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4 min read
4 Ways to Practice Patience in Life and Sport
In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will...
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4 min read
What is Mental Toughness?
Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not...
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2 min read
6 Steps to Overcome Sports Performance Anxiety
Athletes focus on several variables to make sure they perform at their best: maintaining a nutritious, healthy diet, training regularly,...
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2 min read
The Key to Peak Performance: Attention to Detail
“Big things are accomplished only through the perfection of minor details.” I love Coach John Wooden, and I would have loved to either...
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2 min read
How to Focus Better During Competition
What are the most principal factors you can control to perform well in competition? The answer is focus, effort, preparation, emotional...
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2 min read
3 Levels of Athletic Discipline
A successful athlete holds numerous qualities that contribute to their overall performance level. In addition to physical attributes and...
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