How to Break Through When You’ve Hit a Wall
Now What? You have hit the wall…..again, and it’s the same feeling and frustration you have encountered. How you deal with this situation...
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2 min read
6 Strategies to Overcome Fear and Anxiety
“Define your dreams, hopes, and aspirations. Then file them away. Focus on running the race rather than winning it” Coach Wooden Fear is...
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2 min read
HOW WE GET IN THE WAY OF OUR MOST IMPORTANT NEED
As social beings, we all have an inherent need to feel like we matter. It’s essential to our well-being. It also helps us experience a...
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2 min read
What is Mental Focus in Sport?
Focus is one of the most important mental skills in sports. It's important for athletes to be able to concentrate and stay focused on...
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3 min read
THE TOP 12 THINGS ALL SUCCESSFUL ATHLETES MUST HAVE and DO
Elite athletes exhibit unique traits and strong, admirable characteristics that help them succeed in their sport. While innate, athletes...
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4 min read
5 Ways to Create Confident Hockey Players
According to National Alliance for Youth Sports research, almost 70% of young athletes quit competitive sports by the time they hit their...
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4 min read
Coach Nye Talks Mental Health Stigma: 10 Ways It Affects Men & 6 Things to Do About It
Hey Folks Coach Nye here...This is a very endearing and strong subject matter to me, and I would like to talk about it here. Mental...
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3 min read
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports...
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